Calendar

Dec
7
Thu
*Barre-lates (Amy) @ Studio 1
Dec 7 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Barre (Lisa) @ Studio 1
Dec 7 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy) @ Studio 1
Dec 7 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Dec
8
Fri
*Barre (Lisa) @ Studio 1
Dec 8 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Dec 8 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Izzy) @ Studio 1
Dec 8 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Yoga & Meditation (Elyse) @ Studio 3
Dec 8 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Dec 8 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Dec
9
Sat
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Dec 9 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Dec 9 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Dec 9 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre and Burn (Sam) @ Studio 1
Dec 9 @ 2:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Dec
10
Sun
Mat Pilates (Kara) @ Studio 1
Dec 10 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Christy) @ Studio 3
Dec 10 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
Dec 10 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Dec 10 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Dec
11
Mon
Vinyasa Yoga (Martha) @ Studio 1
Dec 11 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Dec 11 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Gentle Yoga (Claudia) @ Studio 1
Dec 11 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 3
Dec 11 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Dec
12
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Dec 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Dani)
Dec 12 @ 9:30 am
*Barre Beatz (Cindy) @ Studio 1
Dec 12 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Dec 12 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3
Dec 12 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.