Calendar

Oct 11 @ 8:00 am
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 11 @ 9:00 am Studio 1
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
Oct 11 @ 4:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 11 @ 7:30 pm Studio 1
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome
Oct 12 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 12 @ 9:30 am Studio 1
25 minutes of barre work and 25 minutes of pilates mat work.
Oct 12 @ 1:00 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 12 @ 6:15 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 12 @ 7:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 13 @ 8:15 am Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 13 @ 9:30 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 13 @ 5:00 pm Studio 3
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
Oct 13 @ 5:15 pm Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 14 @ 8:15 am Studio 3
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 14 @ 9:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 14 @ 11:00 am Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 14 @ 1:00 pm Studio 1
PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.
Oct 14 @ 3:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]
Oct 15 @ 9:00 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
Oct 15 @ 10:45 am Studio 3
Stretch, strengthen, breathe, and relax with this restorative class.  
Oct 15 @ 11:00 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 15 @ 3:30 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 16 @ 8:15 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 16 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.  
Oct 16 @ 5:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 16 @ 6:45 pm Studio 3
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 17 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 17 @ 9:30 am
 
Oct 17 @ 1:00 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 17 @ 4:30 pm Studio 3
This barre class will elevate your heart rate as you move and sweat to the beat of the music.