Calendar

Feb
14
Wed
*Barre-lates (Pia)@ Studio 1
Feb 14 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre. All levels welcome

Feb
15
Thu
Vinyasa Yoga (Ellen/Jen)@ Studio 1
Feb 15 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy)@ Studio 1
Feb 15 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Barre (Lisa)@ Studio 1
Feb 15 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy)@ Studio 1
Feb 15 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
16
Fri
*Barre (Lisa)@ Studio 1
Feb 16 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine)@ Studio 1
Feb 16 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Izzy)@ Studio 1
Feb 16 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Yoga & Meditation (Elyse)@ Studio 3
Feb 16 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy)@ Studio 1
Feb 16 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Feb
17
Sat
Low Heat Vinyasa Yoga (Elyse)@ Studio 3
Feb 17 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse)@ Studio 1
Feb 17 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse)@ Studio 1
Feb 17 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy)@ Studio 1
Feb 17 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Feb
18
Sun
Mat Pilates (Kara)@ Studio 1
Feb 18 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Christy)@ Studio 3
Feb 18 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy)@ Studio 1
Feb 18 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen)@ Studio 1
Feb 18 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
19
Mon
Vinyasa Yoga (Martha)@ Studio 1
Feb 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani)@ Studio 1
Feb 19 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Gentle Yoga (Claudia)@ Studio 1
Feb 19 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia)@ Studio 3
Feb 19 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Feb
20
Tue
Vinyasa Yoga (Shelanda/Maura)@ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Lisa)
Feb 20 @ 9:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre Beatz (Cindy)@ Studio 1
Feb 20 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.