Calendar

Feb
18
Sun
*Barre Beatz (Cindy)@ Studio 1
Feb 18 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen)@ Studio 1
Feb 18 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
19
Mon
Rhythm Ride (Linda)@ Studio 4
Feb 19 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn)@ Studio 3
Feb 19 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl)@ Studio 3
Feb 19 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha)@ Studio 1
Feb 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)@ Studio 3
Feb 19 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani)@ Studio 1
Feb 19 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Body Beatz (Lauren H.) 2/19/18 Cardio Muscle Mix with Marisha@ Studio 1
Feb 19 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer)@ Studio 3
Feb 19 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy)@ Studio 3
Feb 19 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia)@ Studio 1
Feb 19 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy)@ Studio 3
Feb 19 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda)@ Studio 4
Feb 19 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Cardio Muscle Mix (Beth)@ Studio 3
Feb 19 @ 6:15 pm
Barre (Pia)@ Studio 3
Feb 19 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Laura) 2/19/18 Kim to sub@ Studio 3
Feb 19 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Feb
20
Tue
Vinyasa Yoga (Shelanda/Maura)@ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Feb 20 @ 6:00 am
Prime Movers (Sandy)@ Studio 1
Feb 20 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Zumba® Dee@ Studio 3
Feb 20 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa)
Feb 20 @ 9:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda)@ Studio 4
Feb 20 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle)@ Studio 3
Feb 20 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work. This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy)@ Studio 1
Feb 20 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.