Calendar

Oct 14 @ 11:00 am Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 14 @ 1:00 pm Studio 1
PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.
Oct 14 @ 3:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the[...]
Oct 15 @ 7:15 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 15 @ 8:15 am Studio 3
Our signature total body weight resistance class.
Oct 15 @ 8:30 am Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
Oct 15 @ 9:00 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
Oct 15 @ 9:30 am Studio 3
 
Oct 15 @ 10:45 am Studio 3
Stretch, strengthen, breathe, and relax with this restorative class.  
Oct 15 @ 11:00 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 15 @ 3:30 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 16 @ 5:45 am Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.
Oct 16 @ 6:00 am Studio 3
A 45 minute strength training class.
Oct 16 @ 8:15 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 16 @ 8:15 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 16 @ 9:20 am Studio 3
A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.
Oct 16 @ 9:30 am Studio 1
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.  
Oct 16 @ 10:30 am Studio 1
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 16 @ 10:30 am Studio 3
Our signature total body weight resistance class.
Oct 16 @ 5:00 pm Studio 3
A 30 minute step class.
Oct 16 @ 5:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 16 @ 5:35 pm Studio 3
No time to work out? Give this 30 minute strength training class a try.
Oct 16 @ 6:00 pm Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.  
Oct 16 @ 6:15 pm Studio 1
 
Oct 16 @ 6:45 pm Studio 3
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 16 @ 7:00 pm Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 17 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 17 @ 8:15 am Studio 1
A 55 minute class including aerobic moves, strength, balance, and flexibility.
Oct 17 @ 8:30 am Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.