A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Our signature total body weight resistance class.
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
Stretch, strengthen, breathe, and relax with this restorative class.
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.