Calendar

Dec
11
Mon
Body Breakthru (Cheryl) @ Studio 3
Dec 11 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Dec 11 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy) @ Studio 3
Dec 11 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1
Dec 11 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Dec 11 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Dec 11 @ 9:30 am
*Barre Beatz (Lauren H.) @ Studio 1
Dec 11 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head To Toe (Jennifer) @ Studio 3
Dec 11 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Dec 11 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Dec 11 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.