Calendar

Dec
12
Tue
*Barre (Izzy) @ Studio 1
Dec 12 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Dec 12 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Dec 12 @ 8:00 pm
Dec
13
Wed
Reformer (Lisa) @ Studio 5, $75/session
Dec 13 @ 6:00 am
Gentle Yoga (Amy)
Dec 13 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Lisa) @ Studio 5, $100/session
Dec 13 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Dec 13 @ 8:30 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Dec 13 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Chair (Miriam) @ Studio 2, $100/session
Dec 13 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
Dec 13 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Dec 13 @ 6:30 pm
*Barre-lates (Pia) @ Studio 1
Dec 13 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Dec
14
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Dec 14 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Dec 14 @ 6:00 am
*Barre-lates (Amy) @ Studio 1
Dec 14 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Reformer (Danielle) @ Studio 5, $100/session
Dec 14 @ 10:30 am
*Barre (Lisa) @ Studio 1
Dec 14 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy) @ Studio 1
Dec 14 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Dec
15
Fri
*Barre (Lisa) @ Studio 1
Dec 15 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Dec 15 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Dec 15 @ 6:00 am
*Barre (Janine) @ Studio 1
Dec 15 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Reformer (Danielle) @ Studio 5, $100/session
Dec 15 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Dec 15 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Dec 15 @ 12:00 pm