Calendar

Feb
20
Tue
Vinyasa Yoga (Martha) Izzy on 2/20/18@ Studio 1
Feb 20 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) 2/20/18 Cindy to sub@ Studio 3
Feb 20 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

*Barre (Izzy)@ Studio 1
Feb 20 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse)@ Studio 3
Feb 20 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle)@ Studio 5, $100/session
Feb 20 @ 8:00 pm
Feb
21
Wed
Reformer (Lisa)@ Studio 5, $75/session
Feb 21 @ 6:00 am
Gentle Yoga (Amy)
Feb 21 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Lisa)@ Studio 5, $100/session
Feb 21 @ 8:30 am
Reformer (Lisa)@ Studio 5, $100/session
Feb 21 @ 8:30 am
Power Vinyasa Yoga (Sagarika)@ Studio 1
Feb 21 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Chair (Miriam)@ Studio 2, $100/session
Feb 21 @ 9:30 am
Gentle Yoga (Claudia)@ Studio 1
Feb 21 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia)@ Studio 5, $100/session
Feb 21 @ 6:30 pm
*Barre-lates (Pia)@ Studio 1
Feb 21 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre. All levels welcome

Feb
22
Thu
Vinyasa Yoga (Ellen/Jen)@ Studio 1
Feb 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa)@ Studio 5, $75/session
Feb 22 @ 6:00 am
*Barre-lates (Amy)@ Studio 1
Feb 22 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Reformer (Danielle)@ Studio 5, $100/session
Feb 22 @ 10:30 am
*Barre (Lisa)@ Studio 1
Feb 22 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy)@ Studio 1
Feb 22 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
23
Fri
*Barre (Lisa)@ Studio 1
Feb 23 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam)@ Studio 5, $100/session
Feb 23 @ 6:00 am
Small Group PT (Danielle)@ Studio 2, $100/session
Feb 23 @ 6:00 am
*Barre (Janine)@ Studio 1
Feb 23 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Reformer (Danielle)@ Studio 5, $100/session
Feb 23 @ 9:30 am