Calendar

Oct 17 @ 9:30 am
 
Oct 17 @ 1:00 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 17 @ 4:30 pm Studio 3
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 17 @ 6:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 17 @ 7:30 pm Studio 3
Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility
Oct 17 @ 8:00 pm Studio 5, $100/session
 
Oct 18 @ 6:00 am Studio 5, $75/session
 
Oct 18 @ 8:00 am
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 18 @ 8:30 am Studio 5, $100/session
 
Oct 18 @ 8:30 am Studio 5, $100/session