Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.
Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility