Oct 17 @ 9:30 am
Oct 17 @ 9:30 am Studio 4
Sprint, climb, jump, and build endurance and strength in this class designed for results.
Oct 17 @ 10:30 am Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.
Oct 17 @ 1:00 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 17 @ 4:30 pm Studio 3
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Oct 17 @ 5:15 pm Studio 3
Our signature total body weight resistance class.
Oct 17 @ 6:00 pm Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.  
Oct 17 @ 6:15 pm Studio 3
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. We[...]
Oct 17 @ 6:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 17 @ 7:30 pm Studio 3
Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility