Calendar

Dec
11
Mon
Vinyasa Yoga (Martha) @ Studio 1
Dec 11 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Dec 11 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Dec 11 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
Dec 11 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 3
Dec 11 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Dec 11 @ 7:00 pm
Dec
12
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Dec 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Dec 12 @ 8:30 am
*Barre (Dani)
Dec 12 @ 9:30 am
*Barre Beatz (Cindy) @ Studio 1
Dec 12 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.