Calendar

Feb
20
Tue
*Barre Beatz (Cindy)@ Studio 1
Feb 20 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) Izzy on 2/20/18@ Studio 1
Feb 20 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) 2/20/18 Cindy to sub@ Studio 3
Feb 20 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy)@ Studio 3
Feb 20 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie)@ Studio 6, $80/session
Feb 20 @ 5:30 pm
*Barre (Izzy)@ Studio 1
Feb 20 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Lisa) Diane to sub 2/20/18@ Studio 3
Feb 20 @ 6:30 pm

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Yogalates (Elyse)@ Studio 3
Feb 20 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Feb
21
Wed
Kettlebell Core (Cheryl McD.)@ Studio 1, $60/session
Feb 21 @ 5:30 am
*Studio Cycle (Kara)@ Studio 4
Feb 21 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.