Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Our signature total body weight resistance class.
A 30 minute step class.
Stretch, strengthen, breathe, and relax with this restorative class.
No time to work out? Give this 30 minute strength training class a try.