Calendar

Oct 17 @ 6:15 pm Studio 3
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. We[...]
Oct 17 @ 6:30 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 17 @ 7:30 pm Studio 3
Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility
Oct 18 @ 5:45 am Studio 4
Sprint, climb, jump, and build endurance and strength in this class designed for results.
Oct 18 @ 5:45 am Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 18 @ 6:30 am Studio 3
A 15 minute express class.
Oct 18 @ 8:00 am
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 18 @ 9:00 am Studio 3
A 45 minute cardio resistance class. This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
Oct 18 @ 9:00 am Studio 1
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
Oct 18 @ 9:30 am Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.
Oct 18 @ 10:30 am Studio 3
Our signature total body weight resistance class.
Oct 18 @ 4:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 18 @ 5:30 pm Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.
Oct 18 @ 6:30 pm Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
Oct 18 @ 6:30 pm Studio 3
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
Oct 18 @ 7:30 pm Studio 1
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome
Oct 19 @ 5:45 am Studio 4
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.
Oct 19 @ 5:45 am Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 19 @ 8:15 am Studio 3
  Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 19 @ 8:15 am Studio 1
A 55 minute class including aerobic moves, strength, balance, and flexibility.
Oct 19 @ 9:30 am Studio 1
25 minutes of barre work and 25 minutes of pilates mat work.
Oct 19 @ 9:30 am Studio 4
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
Oct 19 @ 10:30 am Studio 3
The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.  
Oct 19 @ 1:00 pm Studio 1
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the[...]
Oct 19 @ 4:30 pm Studio 3
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Oct 19 @ 5:30 pm Studio 3
Our signature total body weight resistance class.
Oct 19 @ 6:15 pm Studio 1
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Oct 19 @ 6:30 pm Studio 3
This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.
Oct 19 @ 7:30 pm Studio 1
Stretch, strengthen, breathe, and relax with this restorative class.
Oct 20 @ 5:45 am Studio 4
Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.