Calendar

Feb
20
Tue
*Barre Beatz (Cindy)@ Studio 1
Feb 20 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) Izzy on 2/20/18@ Studio 1
Feb 20 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) 2/20/18 Cindy to sub@ Studio 3
Feb 20 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy)@ Studio 3
Feb 20 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie)@ Studio 6, $80/session
Feb 20 @ 5:30 pm
*Barre (Izzy)@ Studio 1
Feb 20 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Lisa) Diane to sub 2/20/18@ Studio 3
Feb 20 @ 6:30 pm

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Yogalates (Elyse)@ Studio 3
Feb 20 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Feb
21
Wed
Kettlebell Core (Cheryl McD.)@ Studio 1, $60/session
Feb 21 @ 5:30 am
*Studio Cycle (Kara)@ Studio 4
Feb 21 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth)@ Studio 3
Feb 21 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Core & Stretch [15] (Beth)@ Studio 3
Feb 21 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Feb 21 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie)@ Studio 6, $60/session
Feb 21 @ 8:30 am
Cardio Muscle Mix (Linda)@ Studio 3
Feb 21 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika)@ Studio 1
Feb 21 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.)@ Studio 4
Feb 21 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Afterburn (Ann Marie)@ Studio 6, $60/session
Feb 21 @ 9:30 am
Head to Toe (Cheryl)@ Studio 3
Feb 21 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia)@ Studio 1
Feb 21 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy)@ Studio 3
Feb 21 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha)@ Studio 4
Feb 21 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Dee)@ Studio 3
Feb 21 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.)@ Studio 6, $60/session
Feb 21 @ 7:00 pm
*Barre-lates (Pia)@ Studio 1
Feb 21 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre. All levels welcome