Calendar

Apr
20
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Apr 20 @ 5:30 am
*Barre Beatz (Cindy) @ Studio 1
Apr 20 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Apr 20 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Reformer (Miriam) @ Studio 5, $100/session
Apr 20 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Apr 20 @ 6:00 am
Team Kick (Lisa) @ Studio 3
Apr 20 @ 6:00 am
*Barre (Janine) @ Studio 1
Apr 20 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Apr 20 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Apr 20 @ 8:30 am
Zumba® (Dee) @ Studio 3
Apr 20 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Apr 20 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Apr 20 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Apr 20 @ 10:30 am

Our signature total body weight resistance class.

*Pedal and Pulse (Cindy and Siobhan) @ Studio 1
Apr 20 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 27 participants. Bring grip socks.

This class will combine spin and barre.

Reformer (Lisa) @ Studio 5, $100/session
Apr 20 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Apr 20 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Apr 20 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Apr
21
Sat
*Retro ride (Linda) @ Studio 4
Apr 21 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Apr 21 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Apr 21 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Apr 21 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Apr 21 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Apr 21 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Apr 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Apr 21 @ 9:00 am