Calendar

May
19
Sat
*Retro ride (Linda) @ Studio 4
May 19 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 19 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
May 19 @ 7:10 am
*Club Spin (Linda) @ Studio 4
May 19 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
May 19 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
May 19 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
May 19 @ 9:00 am
Zumba® (Dee) @ Studio 3
May 19 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
May 19 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
May 19 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
May 19 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy) @ Studio 1
May 19 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

May
20
Sun
Zumba® (Kim) @ Studio 3
May 20 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) Linda to sub class on 5/27/18 @ Studio 3
May 20 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
May 20 @ 8:15 am
*Rev Cycle (Diane) 6/3/18 Sarah to sub class @ Studio 4
May 20 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
May 20 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (TBA) Step is cancelled today in its place will be Group Fight w/Janene D. @ Studio 3
May 20 @ 9:30 am
Gentle Yoga 75 (Christy) @ Studio 3
May 20 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) Janene D. to sub on 5/27/18 @ Studio 1
May 20 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) 6/3/18 Margarita to sub class @ Studio 1
May 20 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

May
21
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 21 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
May 21 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
May 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.