Calendar

Feb
19
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Feb 19 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Feb 19 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Feb 19 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Feb 19 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Feb 19 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) 5/21/18 Janine to sub class @ Studio 1
Feb 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Feb 19 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Mat Pilates (Dani) @ Studio 1
Feb 19 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Feb 19 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Feb 19 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Feb 19 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Feb 19 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Feb 19 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Feb 19 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Feb 19 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Tabata Strength (Beth) 5/21/18 Sandy to sub class @ Studio 3
Feb 19 @ 6:15 pm
Barre (Pia) @ Studio 3
Feb 19 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Feb 19 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Feb 19 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Feb
20
Tue
Reformer (Katie) @ Studio 5, $100/session
Feb 20 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Feb 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Christine) @ Studio 3
Feb 20 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Feb 20 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Feb 20 @ 8:30 am