Calendar

May
18
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
May 18 @ 5:30 am
*Barre (Cindy) 6/1/18 Lisa to sub class @ Studio 1
May 18 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
May 18 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) 6/1/18 Michaela to sub class @ Studio 3
May 18 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Miriam) @ Studio 5, $100/session
May 18 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
May 18 @ 6:00 am
*Barre (Janine) 6/1/18 Izzy to sub class @ Studio 1
May 18 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
May 18 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
May 18 @ 8:30 am
Zumba® (Dee) @ Studio 3
May 18 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
May 18 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
May 18 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
May 18 @ 10:30 am

Our signature total body weight resistance class.

*Pedal and Pulse (Janene D.) @ Studio 1
May 18 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 27 participants. Bring grip socks.

This class will combine spin and barre.

Reformer (Lisa) @ Studio 5, $100/session
May 18 @ 12:00 pm
Yoga & Meditation (Margarita) @ Studio 3
May 18 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
May 18 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

May
19
Sat
*Retro ride (Linda) @ Studio 4
May 19 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 19 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
May 19 @ 7:10 am
*Club Spin (Linda) @ Studio 4
May 19 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
May 19 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
May 19 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
May 19 @ 9:00 am