Calendar

Feb
18
Sun
Zumba® (Kim) @ Studio 3
Feb 18 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Feb 18 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Feb 18 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Feb 18 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Feb 18 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Feb 18 @ 9:30 am
Gentle Yoga 75 (Amy/Christy) @ Studio 3
Feb 18 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
Feb 18 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Feb 18 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
19
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Feb 19 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Feb 19 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Feb 19 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Feb 19 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Feb 19 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Feb 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy) @ Studio 3
Feb 19 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1
Feb 19 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Feb 19 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Feb 19 @ 9:30 am
Body Beatz (Lauren H.) 2/19/18 Cardio Muscle Mix with Marisha @ Studio 1
Feb 19 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Feb 19 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Feb 19 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Feb 19 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Feb 19 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda) @ Studio 4
Feb 19 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.