Calendar

Nov
18
Sat
*Retro ride (Linda) @ Studio 4
Nov 18 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Nov 18 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Nov 18 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Nov 18 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Nov 18 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Nov 18 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Nov 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Nov 18 @ 9:00 am
Zumba® (Dee) @ Studio 3
Nov 18 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Nov 18 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Nov 18 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Nov 18 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

PiYo (Sam) @ Studio 1
Nov 18 @ 1:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

*Barre (Izzy) @ Studio 1
Nov 18 @ 3:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Nov
19
Sun
Zumba® (Kim) @ Studio 3
Nov 19 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Nov 19 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Nov 19 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Nov 19 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Nov 19 @ 9:30 am
Gentle Yoga 75 (Amy/Christy) @ Studio 3
Nov 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
Nov 19 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Nov 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Nov
20
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Nov 20 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Nov 20 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Nov 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.