Calendar

Oct
18
Wed
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Oct 18 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Oct 18 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Reformer (Lisa) @ Studio 5, $75/session
Oct 18 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Oct 18 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Oct 18 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie) @ Studio 6, $60/session
Oct 18 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Oct 18 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Oct 18 @ 8:30 am
Cardio Muscle Mix (Linda) @ Studio 3
Oct 18 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Oct 18 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Oct 18 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Afterburn (Ann Marie) @ Studio 6, $60/session
Oct 18 @ 9:30 am
Chair (Miriam) @ Studio 2, $100/session
Oct 18 @ 9:30 am
Head to Toe (Cheryl) @ Studio 3
Oct 18 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Oct 18 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy)Marisha Subbing @ Studio 3
Oct 18 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 18 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Rev Cycle (Marisha) @ Studio 4
Oct 18 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
Oct 18 @ 6:30 pm
Zumba® (Dee) @ Studio 3
Oct 18 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Oct 18 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Oct 18 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Oct 18 @ 11:45 pm
Oct
19
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 19 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.