Calendar

May
16
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
May 16 @ 11:45 pm
May
17
Thu
*Studio Cycle (Diane) @ Studio 4
May 17 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
May 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
May 17 @ 6:00 am
Body Breakthru (AnnMarie) @ Studio 3
May 17 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) @ Studio 1
May 17 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Afterburn (Kimberly) @ Studio 6, $60/session
May 17 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
May 17 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
May 17 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
May 17 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
May 17 @ 10:30 am
Tabata (Lisa) 5/31/18 Group Fight Pop up with Lisa and Ann @ Studio 3
May 17 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
May 17 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
May 17 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
May 17 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
May 17 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) 5/31/18 Morgan to sub class @ Studio 3
May 17 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

May
18
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
May 18 @ 5:30 am
*Barre (Cindy) 6/1/18 Lisa to sub class @ Studio 1
May 18 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
May 18 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) 6/1/18 Michaela to sub class @ Studio 3
May 18 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Miriam) @ Studio 5, $100/session
May 18 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
May 18 @ 6:00 am
*Barre (Janine) 6/1/18 Izzy to sub class @ Studio 1
May 18 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
May 18 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.