Calendar

Apr
17
Tue
Reformer (Katie) @ Studio 5, $100/session
Apr 17 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Apr 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Apr 17 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Apr 17 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Apr 17 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Apr 17 @ 8:30 am
Zumba® Dee @ Studio 3
Apr 17 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa)
Apr 17 @ 9:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Apr 17 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Apr 17 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy) @ Studio 1
Apr 17 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Apr 17 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) @ Studio 3
Apr 17 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Apr 17 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Apr 17 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Apr 17 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Lisa) Sandy to sub on 4/17/18 @ Studio 3
Apr 17 @ 6:30 pm

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Yogalates (Elyse) @ Studio 3
Apr 17 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Apr 17 @ 8:00 pm
Apr
18
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Apr 18 @ 5:30 am
*Studio Cycle (Kara) @ Studio 4
Apr 18 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Apr 18 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Reformer (Lisa) @ Studio 5, $75/session
Apr 18 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Apr 18 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Apr 18 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.