Calendar

Nov
17
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 17 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Nov 17 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Nov 17 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Nov 17 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Nov 17 @ 6:00 am
*Barre (Janine) @ Studio 1
Nov 17 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Nov 17 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Nov 17 @ 8:30 am
Zumba® (Dee) @ Studio 3
Nov 17 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Nov 17 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Nov 17 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Nov 17 @ 10:30 am

Our signature total body weight resistance class.

Body Beatz (Cindy) @ Studio 1
Nov 17 @ 11:00 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Reformer (Lisa) @ Studio 5, $100/session
Nov 17 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Nov 17 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Nov 17 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Nov
18
Sat
*Retro ride (Linda) @ Studio 4
Nov 18 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Nov 18 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Nov 18 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Nov 18 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Nov 18 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Nov 18 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Nov 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Nov 18 @ 9:00 am
Zumba® (Dee) @ Studio 3
Nov 18 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.