Calendar

Oct
17
Tue
Reformer (Katie) @ Studio 5, $100/session
Oct 17 @ 5:30 am
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Oct 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Oct 17 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Oct 17 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Oct 17 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Oct 17 @ 8:30 am
Zumba® (Dee) @ Studio 3
Oct 17 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Dani)
Oct 17 @ 9:30 am
*Studio Cycle (Linda) @ Studio 4
Oct 17 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Oct 17 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 17 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Martha) @ Studio 1
Oct 17 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3
Oct 17 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Oct 17 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Oct 17 @ 5:30 pm
*Ride and Lift (Marisha) @ Studio 4
Oct 17 @ 6:00 pm

30/30 class combining 30 minutes cycle with 30 minutes strength in Studio 3. Cycle and regular sneakers encouraged.

 

*Barre (Izzy) @ Studio 1
Oct 17 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Oct 17 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Oct 17 @ 8:00 pm
Oct
18
Wed
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Oct 18 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Oct 18 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Reformer (Lisa) @ Studio 5, $75/session
Oct 18 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Oct 18 @ 6:30 am

A 15 minute express class.