Calendar

Feb
16
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Feb 16 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Feb 16 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Feb 16 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Feb 16 @ 6:00 am
*Barre (Janine) @ Studio 1
Feb 16 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Feb 16 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Feb 16 @ 8:30 am
Zumba® (Dee) @ Studio 3
Feb 16 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Feb 16 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Feb 16 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Feb 16 @ 10:30 am

Our signature total body weight resistance class.

*Barre Beatz (Cindy) @ Studio 1
Feb 16 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Reformer (Lisa) @ Studio 5, $100/session
Feb 16 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Feb 16 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Feb 16 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Feb
17
Sat
*Retro ride (Linda) @ Studio 4
Feb 17 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Feb 17 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Feb 17 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Feb 17 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Feb 17 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Feb 17 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Feb 17 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Feb 17 @ 9:00 am
Zumba® (Dee) @ Studio 3
Feb 17 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.