Calendar

Nov
15
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Nov 15 @ 11:45 pm
Nov
16
Thu
*Studio Cycle (Diane) @ Studio 4
Nov 16 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Nov 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Nov 16 @ 6:00 am
Body Breakthru (AnnMarie)Beth subbing on 11/16/17 @ Studio 3
Nov 16 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) @ Studio 1
Nov 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Afterburn (Kimberly) @ Studio 6, $60/session
Nov 16 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Nov 16 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Nov 16 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Nov 16 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
Nov 16 @ 10:30 am
Tabata (Lisa) @ Studio 3
Nov 16 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) Cindy subbing on 11/16/17 @ Studio 1
Nov 16 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Nov 16 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Nov 16 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
Nov 16 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
Nov 16 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Gentle Yoga (Janine) @ Studio 1
Nov 16 @ 7:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Nov
17
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 17 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Nov 17 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Nov 17 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Nov 17 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Nov 17 @ 6:00 am
*Barre (Janine) @ Studio 1
Nov 17 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Nov 17 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.