Calendar

Oct
16
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Oct 16 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Oct 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Rhythm Ride (Linda) @ Studio 4
Oct 16 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Oct 16 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Oct 16 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Oct 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy) @ Studio 3
Oct 16 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1
Oct 16 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Oct 16 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Oct 16 @ 9:30 am
*Barre Beatz (Lauren H.) @ Studio 1
Oct 16 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head To Toe (Jennifer) @ Studio 3
Oct 16 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Oct 16 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Oct 16 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Oct 16 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda) @ Studio 4
Oct 16 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 16 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Cardio Muscle Mix (Beth) @ Studio 3
Oct 16 @ 6:15 pm
Barre (Pia) @ Studio 3
Oct 16 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Oct 16 @ 7:00 pm
Zumba® (Laura) @ Studio 3
Oct 16 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Oct
17
Tue
Reformer (Katie) @ Studio 5, $100/session
Oct 17 @ 5:30 am
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Oct 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.