Calendar

Jan
16
Tue
Reformer (Katie) @ Studio 5, $100/session
Jan 16 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Jan 16 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Jan 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jan 16 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Jan 16 @ 8:30 am
Zumba® Dee @ Studio 3
Jan 16 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa)
Jan 16 @ 9:30 am
*Studio Cycle (Linda) @ Studio 4
Jan 16 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) 1/16/18 Cancelled for today @ Studio 3
Jan 16 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy) @ Studio 1
Jan 16 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Jan 16 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) @ Studio 3
Jan 16 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Jan 16 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Jan 16 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Jan 16 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Lisa) @ Studio 3
Jan 16 @ 6:30 pm
Yogalates (Elyse) @ Studio 3
Jan 16 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Jan 16 @ 8:00 pm
Jan
17
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jan 17 @ 5:30 am
*Studio Cycle (Kara) @ Studio 4
Jan 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Beth) @ Studio 3
Jan 17 @ 5:45 am

3 minutes of strength training, 2 minutes of cardio and 1 minute of core work. This sequence will be performed 4-5 times.

Reformer (Lisa) @ Studio 5, $75/session
Jan 17 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Jan 17 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Jan 17 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.