Calendar

Feb
14
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Feb 14 @ 11:45 pm
Feb
15
Thu
*Studio Cycle (Diane) @ Studio 4
Feb 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Feb 15 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Feb 15 @ 6:00 am
Body Breakthru (AnnMarie) @ Studio 3
Feb 15 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) Sandy to sub on 2/22/18 @ Studio 1
Feb 15 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Afterburn (Kimberly) @ Studio 6, $60/session
Feb 15 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Feb 15 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Feb 15 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Feb 15 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 10:30 am
Tabata (Lisa) @ Studio 3
Feb 15 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
Feb 15 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Feb 15 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Feb 15 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
Feb 15 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
Feb 15 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Feb
16
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Feb 16 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Feb 16 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Feb 16 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Feb 16 @ 6:00 am
*Barre (Janine) @ Studio 1
Feb 16 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Feb 16 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Feb 16 @ 8:30 am