Calendar

Nov
15
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Nov 15 @ 5:30 am
*Studio Cycle (Amy) @ Studio 4
Nov 15 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Body Breakthru (Beth) @ Studio 3
Nov 15 @ 5:45 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Reformer (Lisa) @ Studio 5, $75/session
Nov 15 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Nov 15 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Nov 15 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie) @ Studio 6, $60/session
Nov 15 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 15 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 15 @ 8:30 am
Cardio Muscle Mix (Linda) @ Studio 3
Nov 15 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Nov 15 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Nov 15 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Afterburn (Ann Marie) @ Studio 6, $60/session
Nov 15 @ 9:30 am
Chair (Miriam) @ Studio 2, $100/session
Nov 15 @ 9:30 am
Head to Toe (Cheryl) @ Studio 3
Nov 15 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Nov 15 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy) @ Studio 3
Nov 15 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha) @ Studio 4
Nov 15 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
Nov 15 @ 6:30 pm
Zumba® (Dee) @ Studio 3
Nov 15 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Nov 15 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Nov 15 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Nov 15 @ 11:45 pm
Nov
16
Thu
*Studio Cycle (Diane) @ Studio 4
Nov 16 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Nov 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.