Calendar

Jan
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jan 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Jan 15 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jan 15 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Jan 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Jan 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy) @ Studio 3
Jan 15 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1
Jan 15 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Jan 15 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Jan 15 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Jan 15 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head To Toe (Jennifer) Pia to sub 1/14/18 @ Studio 3
Jan 15 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Jan 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Cardio Muscle Mix (Beth) @ Studio 3
Jan 15 @ 6:15 pm
Barre (Pia) @ Studio 3
Jan 15 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Jan 15 @ 7:00 pm
Zumba® (Laura) Kim to sub 1/14/18 @ Studio 3
Jan 15 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jan
16
Tue
Reformer (Katie) @ Studio 5, $100/session
Jan 16 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Jan 16 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Jan 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jan 16 @ 8:30 am