Calendar

Nov
14
Tue
Reformer (Katie) @ Studio 5, $100/session
Nov 14 @ 5:30 am
Vinyasa Yoga (Shelanda) @ Studio 1
Nov 14 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Nov 14 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Nov 14 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Nov 14 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 14 @ 8:30 am
Zumba® (Dee) @ Studio 3
Nov 14 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Dani)
Nov 14 @ 9:30 am
*Studio Cycle (Linda) @ Studio 4
Nov 14 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Nov 14 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy) @ Studio 1
Nov 14 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Nov 14 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3
Nov 14 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Nov 14 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Nov 14 @ 5:30 pm
*Rev Cycle (Marisha) @ Studio 4
Nov 14 @ 6:00 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

 

Pound (Lisa) @ Studio 3
Nov 14 @ 6:15 pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

We supply the Ripstix you bring your own yoga mat.

 

 

*Barre (Izzy) @ Studio 1
Nov 14 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Nov 14 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Nov 14 @ 8:00 pm
Nov
15
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Nov 15 @ 5:30 am
*Studio Cycle (Amy) @ Studio 4
Nov 15 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Body Breakthru (Beth) @ Studio 3
Nov 15 @ 5:45 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Reformer (Lisa) @ Studio 5, $75/session
Nov 15 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Nov 15 @ 6:30 am

A 15 minute express class.