Calendar

Oct
14
Sat
*Retro ride (Linda) @ Studio 4
Oct 14 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Oct 14 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Oct 14 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Oct 14 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Oct 14 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Oct 14 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Oct 14 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Oct 14 @ 9:00 am
Zumba® (Dee) @ Studio 3
Oct 14 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Oct 14 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Oct 14 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Oct 14 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre and Burn (Sam) @ Studio 1
Oct 14 @ 2:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Oct
15
Sun
Zumba® (Kim) @ Studio 3
Oct 15 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Oct 15 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Oct 15 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Oct 15 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Oct 15 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Oct 15 @ 9:30 am
Gentle Yoga 75 (Amy/Christy) @ Studio 3
Oct 15 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
Oct 15 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Oct 15 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Oct
16
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Oct 16 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Oct 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.