Calendar

Oct
13
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Oct 13 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Oct 13 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Oct 13 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Oct 13 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Oct 13 @ 6:00 am
*Barre (Janine) @ Studio 1
Oct 13 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Oct 13 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Oct 13 @ 8:30 am
Zumba® (Dee) @ Studio 3
Oct 13 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Oct 13 @ 9:30 am
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 13 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Izzy) @ Studio 1
Oct 13 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Oct 13 @ 10:30 am

Our signature total body weight resistance class.

Body Beatz (Cindy) @ Studio 1
Oct 13 @ 11:00 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Reformer (Lisa) @ Studio 5, $100/session
Oct 13 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Oct 13 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Oct 13 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Oct
14
Sat
*Retro ride (Linda) @ Studio 4
Oct 14 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Oct 14 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Oct 14 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Oct 14 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Oct 14 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Oct 14 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Oct 14 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Oct 14 @ 9:00 am