Calendar

Jan
13
Sat
*Retro ride (Linda) @ Studio 4
Jan 13 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Jan 13 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Jan 13 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Jan 13 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Jan 13 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Jan 13 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 13 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Jan 13 @ 9:00 am
Zumba® (Dee) @ Studio 3
Jan 13 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Jan 13 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Jan 13 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Jan 13 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre and Burn (Sam) @ Studio 1
Jan 13 @ 2:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Jan
14
Sun
Zumba® (Kim) @ Studio 3
Jan 14 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Jan 14 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Jan 14 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Jan 14 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Jan 14 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Jan 14 @ 9:30 am
Gentle Yoga 75 (Amy/Christy) @ Studio 3
Jan 14 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
Jan 14 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Jan 14 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jan 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Jan 15 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.