Calendar

Oct
11
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Oct 11 @ 11:45 pm
Oct
12
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 12 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Oct 12 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Oct 12 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Oct 12 @ 6:00 am
Body Breakthru (AnnMarie)Beth subbing @ Studio 3
Oct 12 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime Movers (Michelle) @ Studio 1
Oct 12 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Afterburn (Kimberly) @ Studio 6, $60/session
Oct 12 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Oct 12 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Oct 12 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Oct 12 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
Oct 12 @ 10:30 am
Tabata (Lisa) @ Studio 3
Oct 12 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
Oct 12 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Oct 12 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Oct 12 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
Oct 12 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
Oct 12 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Oct
13
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Oct 13 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Oct 13 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Oct 13 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Oct 13 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Oct 13 @ 6:00 am
*Barre (Janine) @ Studio 1
Oct 13 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Oct 13 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.