Calendar

Jan
12
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Jan 12 @ 5:30 am
*Hiit Cycle (Dawn) @ Studio 4
Jan 12 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Jan 12 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

Reformer (Miriam) @ Studio 5, $100/session
Jan 12 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Jan 12 @ 6:00 am
*Barre (Janine) @ Studio 1
Jan 12 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Jan 12 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Jan 12 @ 8:30 am
Zumba® (Dee) @ Studio 3
Jan 12 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Jan 12 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Jan 12 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Jan 12 @ 10:30 am

Our signature total body weight resistance class.

*Barre Beatz (Cindy) @ Studio 1
Jan 12 @ 11:00 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Reformer (Lisa) @ Studio 5, $100/session
Jan 12 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Jan 12 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Jan 12 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jan
13
Sat
*Retro ride (Linda) @ Studio 4
Jan 13 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Jan 13 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Jan 13 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Jan 13 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Jan 13 @ 8:15 am
Cardio Muscle Mix (Jenn) @ Studio 1
Jan 13 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 13 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Jan 13 @ 9:00 am
Zumba® (Dee) @ Studio 3
Jan 13 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.