Calendar

May
21
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 21 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
May 21 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
May 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
May 21 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
May 21 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) 5/21/18 Janine to sub class @ Studio 1
May 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
May 21 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Mat Pilates (Dani) @ Studio 1
May 21 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
May 21 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
May 21 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
May 21 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
May 21 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
May 21 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
May 21 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
May 21 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
May 21 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Tabata Strength (Beth) 5/21/18 Sandy to sub class @ Studio 3
May 21 @ 6:15 pm
Barre (Pia) @ Studio 3
May 21 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
May 21 @ 7:00 pm
Zumba® (Kim) @ Studio 3
May 21 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

May
22
Tue
Reformer (Katie) @ Studio 5, $100/session
May 22 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
May 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Christine) @ Studio 3
May 22 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
May 22 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
May 22 @ 8:30 am