Calendar

Jan
19
Fri
*Hiit Cycle (Dawn) @ Studio 4
Jan 19 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Jan 19 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Jan 19 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Jan 19 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Zumba® (Dee) @ Studio 3
Jan 19 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
Jan 19 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Jan 19 @ 10:30 am

Our signature total body weight resistance class.

*Barre Beatz (Cindy) @ Studio 1
Jan 19 @ 11:00 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Yoga & Meditation (Elyse) @ Studio 3
Jan 19 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Jan 19 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jan
20
Sat
*Retro ride (Linda) @ Studio 4
Jan 20 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Jan 20 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
Jan 20 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Cardio Muscle Mix (Jenn) @ Studio 1
Jan 20 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jan 20 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Dee) @ Studio 3
Jan 20 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Jan 20 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Jan 20 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Jan 20 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre and Burn (Sam) @ Studio 1
Jan 20 @ 2:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Jan
21
Sun
Zumba® (Kim) @ Studio 3
Jan 21 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Jan 21 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Jan 21 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Jan 21 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Jan 21 @ 9:30 am