Calendar

Nov
21
Tue
Prime Movers (Sandy) @ Studio 1
Nov 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Zumba® (Dee) @ Studio 3
Nov 21 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Dani)
Nov 21 @ 9:30 am
*Studio Cycle (Linda) @ Studio 4
Nov 21 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Nov 21 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy) @ Studio 1
Nov 21 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Nov 21 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Barre Beatz (Lauren H.) @ Studio 3
Nov 21 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Nov 21 @ 5:15 pm

Our signature total body weight resistance class.

*Rev Cycle (Marisha) @ Studio 4
Nov 21 @ 6:00 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

 

Pound (Lisa) @ Studio 3
Nov 21 @ 6:15 pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

We supply the Ripstix you bring your own yoga mat.

 

 

*Barre (Izzy) @ Studio 1
Nov 21 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Nov 21 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Nov
22
Wed
*Studio Cycle (Amy) @ Studio 4
Nov 22 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Body Breakthru (Beth) @ Studio 3
Nov 22 @ 5:45 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Core & Stretch [15] (Beth) @ Studio 3
Nov 22 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy)
Nov 22 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Muscle Mix (Linda) @ Studio 3
Nov 22 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Nov 22 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*Rhythm Ride (Lauren H.) @ Studio 4
Nov 22 @ 9:30 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Head to Toe (Cheryl) @ Studio 3
Nov 22 @ 10:30 am

Our signature total body weight resistance class.

Gentle Yoga (Claudia) @ Studio 1
Nov 22 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Body Beatz (Cindy) @ Studio 3
Nov 22 @ 5:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

*Rev Cycle (Marisha) @ Studio 4
Nov 22 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Zumba® (Dee) @ Studio 3
Nov 22 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.