Calendar

Jan
15
Mon
Team Kick (Cindy) @ Studio 3
Jan 15 @ 9:20 am

A high intensity, choreographed class combining martial arts, boxing, and kickboxing to get the heart pumping and the body toned. Routines change every 12 weeks.

Mat Pilates (Dani) @ Studio 1
Jan 15 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Body Beatz (Lauren H.) @ Studio 1
Jan 15 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head To Toe (Jennifer) Pia to sub 1/14/18 @ Studio 3
Jan 15 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Jan 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 6:00 pm

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

 

Cardio Muscle Mix (Beth) @ Studio 3
Jan 15 @ 6:15 pm
Barre (Pia) @ Studio 3
Jan 15 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Laura) Kim to sub 1/14/18 @ Studio 3
Jan 15 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jan
16
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Team Kick (Cindy)
Jan 16 @ 6:00 am
Prime Movers (Sandy) @ Studio 1
Jan 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Zumba® Dee @ Studio 3
Jan 16 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa)
Jan 16 @ 9:30 am
*Studio Cycle (Linda) @ Studio 4
Jan 16 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) 1/16/18 Cancelled for today @ Studio 3
Jan 16 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre Beatz (Cindy) @ Studio 1
Jan 16 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Jan 16 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) @ Studio 3
Jan 16 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Head to Toe (Sandy) @ Studio 3
Jan 16 @ 5:15 pm

Our signature total body weight resistance class.

*Barre (Izzy) @ Studio 1
Jan 16 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Lisa) @ Studio 3
Jan 16 @ 6:30 pm
Yogalates (Elyse) @ Studio 3
Jan 16 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility