Calendar

May
18
Fri
Zumba® (Dee) @ Studio 3
May 18 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
May 18 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
May 18 @ 10:30 am

Our signature total body weight resistance class.

*Pedal and Pulse (Janene D.) @ Studio 1
May 18 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 27 participants. Bring grip socks.

This class will combine spin and barre.

Yoga & Meditation (Elyse) @ Studio 3
May 18 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
May 18 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

May
19
Sat
*Retro ride (Linda) 5/12/18 Kelly to sub @ Studio 4
May 19 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 19 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
May 19 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Cardio Muscle Mix (Jenn) @ Studio 1
May 19 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Dee) @ Studio 3
May 19 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
May 19 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
May 19 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
May 19 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Christy) @ Studio 1
May 19 @ 12:30 pm – 1:30 pm
*Barre (Izzy) @ Studio 1
May 19 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

May
20
Sun
Zumba® (Kim) @ Studio 3
May 20 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
May 20 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
May 20 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
May 20 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
May 20 @ 9:30 am
Gentle Yoga 75 (Christy) @ Studio 3
May 20 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy) @ Studio 1
May 20 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
May 20 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.