Calendar

Nov
16
Thu
Head to Toe (Sandy) @ Studio 3
Nov 16 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa Yoga (Izzy) @ Studio 1
Nov 16 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Body Beatz (Lauren H.) @ Studio 3
Nov 16 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Gentle Yoga (Janine) @ Studio 1
Nov 16 @ 7:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Nov
17
Fri
*Hiit Cycle (Dawn) @ Studio 4
Nov 17 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

*Barre (Lisa) @ Studio 1
Nov 17 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Nov 17 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime C.B.S (Sandy) @ Studio 3
Nov 17 @ 8:15 am

(Prime Core, Balance, and Stretch) A 45 minute class incorporating core work infused with balance moves and stretching.

Zumba® (Dee) @ Studio 3
Nov 17 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Izzy) @ Studio 1
Nov 17 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Nov 17 @ 10:30 am

Our signature total body weight resistance class.

Body Beatz (Cindy) @ Studio 1
Nov 17 @ 11:00 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Yoga & Meditation (Elyse) @ Studio 3
Nov 17 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy) @ Studio 1
Nov 17 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Nov
18
Sat
*Retro ride (Linda) @ Studio 4
Nov 18 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Nov 18 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Club Spin (Linda) @ Studio 4
Nov 18 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Cardio Muscle Mix (Jenn) @ Studio 1
Nov 18 @ 8:15 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Nov 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Dee) @ Studio 3
Nov 18 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Nov 18 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Nov 18 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Nov 18 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

PiYo (Sam) @ Studio 1
Nov 18 @ 1:00 pm

PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

*Barre (Izzy) @ Studio 1
Nov 18 @ 3:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.