Calendar

Feb
20
Tue
*Barre Beatz (Cindy)@ Studio 1
Feb 20 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) Izzy on 2/20/18@ Studio 1
Feb 20 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) 2/20/18 Cindy to sub@ Studio 3
Feb 20 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

*Barre (Izzy)@ Studio 1
Feb 20 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse)@ Studio 3
Feb 20 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Feb
21
Wed
Gentle Yoga (Amy)
Feb 21 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Power Vinyasa Yoga (Sagarika)@ Studio 1
Feb 21 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Gentle Yoga (Claudia)@ Studio 1
Feb 21 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre-lates (Pia)@ Studio 1
Feb 21 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre. All levels welcome

Feb
22
Thu
Vinyasa Yoga (Ellen/Jen)@ Studio 1
Feb 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre-lates (Amy)@ Studio 1
Feb 22 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Barre (Lisa)@ Studio 1
Feb 22 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy)@ Studio 1
Feb 22 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
23
Fri
*Barre (Lisa)@ Studio 1
Feb 23 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine)@ Studio 1
Feb 23 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Izzy)@ Studio 1
Feb 23 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Yoga & Meditation (Elyse)@ Studio 3
Feb 23 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre Beatz (Cindy)@ Studio 1
Feb 23 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Feb
24
Sat
Low Heat Vinyasa Yoga (Elyse)@ Studio 3
Feb 24 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse)@ Studio 1
Feb 24 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse)@ Studio 1
Feb 24 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy)@ Studio 1
Feb 24 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Feb
25
Sun
Mat Pilates (Kara)@ Studio 1
Feb 25 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Christy)@ Studio 3
Feb 25 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre Beatz (Cindy)@ Studio 1
Feb 25 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.