Calendar

May
21
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 21 @ 5:30 am
Vinyasa Yoga (Martha) 5/21/18 Janine to sub class @ Studio 1
May 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
May 21 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
May 21 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
May 21 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 3
May 21 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
May 21 @ 7:00 pm
May
22
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
May 22 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Industrial Strength (Kimberly) @ Studio 6, $60/session
May 22 @ 8:30 am
*Barre (Lisa)
May 22 @ 9:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre Beatz (Cindy) Janene D. to sub class @ Studio 1
May 22 @ 10:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
May 22 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) @ Studio 3
May 22 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Bootcamp (Ann Marie) @ Studio 6, $80/session
May 22 @ 5:30 pm
*Barre (Izzy) 5/8/18 Pia to sub @ Studio 1
May 22 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
May 22 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

May
23
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
May 23 @ 5:30 am
Gentle Yoga (Amy)
May 23 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie) @ Studio 6, $60/session
May 23 @ 8:30 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
May 23 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Afterburn (Ann Marie) @ Studio 6, $60/session
May 23 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
May 23 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
May 23 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
May 23 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
May 23 @ 11:45 pm