Calendar

Jan
16
Tue
*Barre (Lisa)
Jan 16 @ 9:30 am
*Barre Beatz (Cindy) @ Studio 1
Jan 16 @ 10:30 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Martha) @ Studio 1
Jan 16 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre Beatz (Lauren H.) @ Studio 3
Jan 16 @ 4:30 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Jan 16 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Jan 16 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Jan 16 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Jan
17
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jan 17 @ 5:30 am
Gentle Yoga (Amy)
Jan 17 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Boxing (Ann Marie) @ Studio 6, $60/session
Jan 17 @ 8:30 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 17 @ 9:00 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

Afterburn (Ann Marie) @ Studio 6, $60/session
Jan 17 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
Jan 17 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Jan 17 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Jan 17 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Jan 17 @ 11:45 pm
Jan
18
Thu
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 18 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Afterburn (Kimberly) @ Studio 6, $60/session
Jan 18 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Jan 18 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Jan 18 @ 9:45 am
*Barre (Lisa) @ Studio 1
Jan 18 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Vinyasa Yoga (Izzy) @ Studio 1
Jan 18 @ 6:15 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
19
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Jan 19 @ 5:30 am
*Barre (Lisa) @ Studio 1
Jan 19 @ 6:00 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Janine) @ Studio 1
Jan 19 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.