4 Ways to Reach Your Fitness Goals

Do you have a 2017 new year's resolution?? Not sure how to actually reach your goals? Check out our professional suggestions below to help you take action TODAY so that you begin moving towards your goals sooner rather than later.


Action You Can Take TODAY

Eat healthier

  1. Start simply by drinking more water every day
  2. Slow down while eating and put your fork down between bites
  3. Make an appointment with Alison to help you understand your dietary needs and create a plan!

Exercise More Consistently

  1. Schedule your workouts into your calendar 
  2. Set reminders each night to get your gym stuff together
  3. Sign up for a Small Group Training 

Lose Weight

  1. Begin tracking your calories so you know how many calories you consume each day - we love using MyFitnessPal
  2. Meet with a Personal Trainer to go over your current workout program and how you can change it up to reach your goals!

Renew Your Passion
for Exercising

  1. Check out our new January 2017 Schedule
  2. Choose at least 2 classes that you've never taken and schedule them into your week!
  3. Or sign up for a Team Training Program to get out of your comfort zone.

Still need help figuring out how to reach your goals?! Click here to email our General Manager, Beth to better understand what services are right for you!


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