The temperature is 65 degrees, the sun is shining - a perfect New England Spring day.

As you go about your day you feel fit and confident. You are proud of your progress and what you have accomplished. You have survived the longest winter in history and lived to tell about it. Your family and friends wonder how come you look so darn good after shedding all of those winter layers. You know that it hasn't been easy but you have pushed yourself to stay consistent one week at a time. You have challenged yourself and that has been the key to your success.

You do not have to imagine this you can make this a reality. Winter is the time to put in the work to improve your strength, energy, eating and mood. Spring is coming and yes you will be able to wear a t-shirt soon. This week is the week to start and I have the answer!
It is TRIBE Team Training!! TRIBE Team Training is Fitness Unlimited's www.fitnessunlimited.com new small group training program that will encourage you to achieve more than you thought possible. It is set in an encouraging team environment where all of the members of the team succeed. There is a maximum of 10 people and you do not have to be a member to register.

I will be teaching Tribe Life on Wednesdays and Fridays from 5:30 - 6:20 AM in March.   There will be a try before you buy, FREE trial held on Wednesday, March 4 and Friday, March 6.  This will give you a chance to check it out and see if it is something that you would like to commit to doing.  Stop by or call the front desk to sign up, 617-698-0260.

With the Tribe Life Program, no two workouts are ever the same and they are progressive. You will start with the basics in week one, continuously learn new exercises until the final two weeks of each session where no new exercises will be introduced but the challenge of the workouts will be at their peak.  In addition, there is a closed facebook page and nutrition tips provided by our dietitian.
 "Do something today that your future self will thank you for."

Cheryl McDermott
Fitness Unlimited
Personal Trainer


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