The world is changing; you are changing.

Have you made the necessary adjustments to be healthy? We now have every modern convenience at our finger tips, which gives them a lot of exercise, but unfortunately finger exercises don’t burn many calories or tone our body. Our new […]

Paul’s Favorite Motivation and Positive Affirmations for Living

When you wake up each morning you have two choices to make: 1. Will I have a good day or a bad day? 2. Will I be in a good mood or a bad mood? The best part is it’s […]

The Top Ten Secrets to Weight Loss

Did you ever wonder why some people seem naturally thin without effort? You probably attribute this to their genetics; maybe they were born with a fast metabolism, or blessed with a small appetite – and while that may be true […]

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